Self-harm, suicide, and other similar acts are serious issues that affect many people in Baguio City, Philippines. It is important to raise awareness about these issues and take steps to prevent them. Here are some tips for raising awareness and preventing acts of self-harm, suicide, and other similar acts in Baguio City.
- Talk about it: The first step in raising awareness is to talk about it. Start conversations with friends, family, and community members about the importance of mental health and the risks of self-harm, suicide, and other similar acts. Encourage others to share their experiences and offer support to those who may be struggling.
- Seek help: If you or someone you know is struggling with thoughts of self-harm or suicide, it is important to seek help immediately. There are many resources available in Baguio City, such as the National Center for Mental Health Crisis Hotline (0917-899-8727) and the Baguio General Hospital and Medical Center’s Emergency Room (074-442-4216).
- UBians can also seek help from our Center for Counseling & Student Development (CCSD) you can book an appointment via their Facebook page or simply go to their office located at the second floor of the F building (UB Square).
- Educate yourself: Educate yourself about the warning signs of self-harm and suicide, as well as the risk factors and protective factors. This can help you recognize when someone may be at risk and take action to prevent harm.
- Be a supportive friend: If you know someone who is struggling, be a supportive friend. Listen without judgment and offer empathy and encouragement. Help them find professional help if needed and check in on them regularly.
- Advocate for change: Advocate for change in your community by supporting mental health programs and resources. Encourage schools and workplaces to prioritize mental health and provide resources and support for those who may be struggling.
By raising awareness and taking steps to prevent self-harm, suicide, and other similar acts, we can create a safer and healthier community in Baguio City. Remember, there is always help available and it is never too late to reach out for support.
